Athletic Events Fun Charity Run 2011

Coming Run is the
Athletic Events Fun Charity Run 2011
@ Taman Metropolitan, Kepong
on 24 July 2011
@ 730am
at 5km run.

We are having 30 participants registered from our company!! For charity !!
Didnt really train much on this except a 33 min run for 5km on trekmill on 18 July 2011 (Monday)

More Runnings to come ...

I have registered for the followings running events !!
Jul 2011: 5km Fun Charity Run @ Tmn Metropolitan, Kepong
Sep 2011: 10km Siemen Run @ Dataran Merdeka, KL
Oct 2011: 16.8km Adidas King Of The Road @ NPE, Sunway Pyramid
Nov 2011: 21km Penang Bridge International Marathon @ Penang

Plan to register for ...
Sept 2011: 10km Saloman X-Trail Run @ UPM, Serdang
Dec 2011: 12km Malakoff Run @ KL

So average of 1 run/month ...
Go Go Go !!!

NTV 7 Feel Good Run

Finally .. I have completed the 7km run in about 40 mins.
However, it was suspected the distance were not up to 7km.

My normal training on the trekmill would be around 45 mins and should be easier than on the road run :)

Plus, I wasn't run for entire week before the NTV 7 Feel Good Run as I was on vacation at Taiwan !! Gosh ...

Anyway, Well Done SEGoh .. at least i completed the run.

THE PAIN IS TEMPORARY, THE PROUD IS FOREVER !!

Less Pain !!

Glad that I feel little little pain after the 6 rounds climbing at Batu Caves as compared to the first climb!!
This evening, can go for the company Jazzercise class !!
yeah ...

KL Towerthon - 7th Training

24th Apr 2011
Just ran 10 rounds in front of my house at Villamas, Sungai Buloh.
10 rounds is only almost equivalent to around 4-5km ...
It really needs determination, persistence, patience, discipline, spirit ... etc etc .. :p in runnning, especially Marathon

KL Towerthon - 6th Training

23 Apr 2011
Went to Batu Caves again but this time with a running freak .. haha ...
I am glad that I am able to climb 6 rounds continuously.
I didnt feel shaking of the leg when I climb down.
Ganbatte!!

KL Towerthon - 5th Training

21th Apr 2011
After entire week of rest, finally I can walk normal and stand up from seat like normal me.
Went for normal gym cardio stepping for 30 mins at level 3.
Nothing much ...

KL Towerthon Training !!

My God !! Both my leg pain like @O&^$P#O%UO$
I can't even walk properly !!
How to climb 2058 steps !! Ha .. I wonder

Think I can't train for at least 5 days !!
Grrr ... !!!

KL Towerthon - 4th Training

10th Apr 2011
At Batu Caves ... 5 rounds 272 steps stair walk.
With 3 rounds continuosly, and the other 2 rounds were with little rest in between.
Total time was more than an hour . .around 1 hr 15 min ..
It was AMAZING!!!! AMAZING SLOW !! :(

Woke Up early morning around 545am
Arrived Batu Caves around 630am Guess what !!
It is written there the staircase opens only at 8am !!! Gosh .. never check properly
Luckily I brought my camera with me .. so keep shooting until it opens.
Finally, it opened at 7am .. quite a number of people started to exercise at 7am
Me too ... Tot of 5-6 rounds initially without much rest.
But after 3 rounds of continuously climbing up and down, both my legs really tiring and having pedal flaccidity... until I couldn't control my balancing during stepping down .. so dangerous as the steps are quite slanting.

KL Towerthon - 3rd Training

8th Apr 2011
Done it at my house staircase .. 3 rounds.
We have 19th Floor in total, and 20 steps per floor ... but I walked from 1st floor to 19th floor (instead of run), then took a lift down and walk again .. for 3 rounds.
I took lift as I wanna save time and did not want to let myself rest too much as KL tower has 2058 steps
So .. it was only half of the towerthon !!